A base layer is the first layer of clothing to be worn when participating in outdoor activities such as hiking, skiing, or camping. Its use has also become popular in polo, especially in winter seasons when temperatures drop and performance can be affected. The base layer is worn next to the skin and is designed to wick away sweat and moisture from the skin, keeping the wearer dry and comfortable. The base layer is also designed to provide insulation, helping to regulate body temperature in cold weather. Base layers are typically made from moisture-wicking fabrics such as polyester or merino wool, which help to keep the wearer dry and comfortable. They are also lightweight and breathable, making them ideal for high-intensity activities.
As for polo, nowadays it is common to see high-goal polo players or amateur polo players wearing a compression shirt on and off the polo field; whether during matches, practice, or simply in the gym, training at home or away.
Wearing a compression shirt during training can provide several benefits, including:
- Improved blood flow: Compression shirts can help to improve blood flow, which can lead to better oxygenation of the muscles. This can help to reduce fatigue and improve performance during training.
- Reduced muscle soreness: Compression shirts can help to reduce muscle soreness by providing support to the muscles and reducing the amount of vibration and movement in the muscle fibers.
- Better posture: Compression shirts can help to improve posture by providing support to the core and back muscles. This can help to reduce the risk of injury and improve overall performance.
- Reduced muscle fatigue: Compression shirts can help to reduce muscle fatigue by providing support to the muscles and improving blood flow. This can help to improve overall performance and endurance.
- Faster recovery: Compression shirts can help to speed up recovery after intense training sessions by reducing muscle soreness and inflammation.
It's important to note that compression shirts should be worn comfortably and not too tight, otherwise it can lead to blood restriction.
When choosing a compression shirt, there are several factors to consider:
- Material: Look for compression shirts made from moisture-wicking fabrics, such as polyester or spandex, which will help to keep you dry and comfortable during intense training sessions.
- Fit: Compression shirts should fit snugly but not too tight. They should be comfortable to wear and not restrict movement or blood flow. It's important to choose the right size and make sure you are able to move freely.
- Compression level: Compression shirts come in different levels of compression. Choose a level that is appropriate for your activity and personal preference.
- Durability: Look for compression shirts that are well-made and have reinforced seams to ensure they can withstand the wear and tear of intense training.
-Personal needs: Consider your personal needs and preferences, such as whether you need UV protection, extra pockets, or zippers.
It's also recommended to try on different compression shirts before making a final decision, to check that they are comfortable and provide the level of compression you are looking for.
At Krono Polo we have a compression t-shirt that offers a second-skin feel, is breathable, and comfortable but with an excellent level of compression to minimise the risk of injury and maximise recovery for polo players or gym enthusiasts.
